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Protein Waffles

Protein Waffles
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Protein Waffles are a quick, nutritious, and versatile breakfast option packed with protein to keep you full and energized throughout the morning. These waffles combine wholesome ingredients like protein powder, whole wheat or oat flour, eggs or flax eggs, and natural sweeteners, making them suitable for various dietary preferences including gluten-free, dairy-free, and vegan. Perfect for busy weekdays or leisurely brunches, they can be customized with flavors such as chocolate, berry, or peanut butter and are loved by the whole family.

Ingredients

Scale

Main Ingredients

  • 1 cup protein powder (whey, plant-based, or collagen)
  • 1 cup whole wheat flour or oat flour (swap with almond or coconut flour for gluten-free)
  • 2 large eggs or 2 flax eggs (vegan option: mix 2 tbsp ground flaxseed with 6 tbsp water)
  • 1 cup milk or plant-based milk (almond, soy, oat, etc.)
  • 1 tsp baking powder
  • 2 tbsp sweetener (honey, maple syrup, or sugar substitute)
  • 1 tsp vanilla extract or ½ tsp spices (cinnamon, nutmeg)

Optional Mix-ins

  • ½ cup fresh fruit (berries, strawberries, blueberries)
  • ¼ cup nuts (chopped walnuts, almonds)
  • ¼ cup chocolate chips
  • 2 tbsp peanut butter (stirred into batter or drizzled on top)

Instructions

  1. Prepare Your Batter: In a large bowl, mix the dry ingredients including protein powder, flour, baking powder, and any spices. In another bowl, whisk together the wet ingredients: eggs or flax eggs, milk, vanilla extract, and sweetener until smooth. Gradually combine the wet and dry mixtures, stirring gently to create a thick but pourable batter. Add any optional mix-ins if desired.
  2. Preheat the Waffle Iron: Plug in and fully preheat your waffle iron. Lightly grease the plates with non-stick spray or a small amount of oil to prevent sticking and ensure crispy waffles.
  3. Cook the Waffles: Pour batter onto the waffle iron, spreading evenly without overfilling. Cook until the waffles turn golden brown and crispy, typically 3-5 minutes based on your appliance. Carefully remove waffles using a fork or tongs and transfer to a warming rack or plate.
  4. Serve and Enjoy: Serve immediately with your favorite toppings such as fresh fruit, nuts, yogurt, syrup, or nut butter. Pair with side dishes like spinach avocado salad, turkey bacon, or a smoothie, or create creative presentations like stacked waffles with Greek yogurt and berries or waffle sandwiches with nut butter and banana slices.

Notes

  • Don’t overmix the batter to keep waffles fluffy and avoid a tough texture.
  • Adjust batter consistency with milk or flour to achieve a thick but pourable texture.
  • Use room temperature ingredients for smoother batter and even cooking.
  • Experiment with different protein powders to find your preferred flavor and texture.
  • Keep cooked waffles warm and crisp in a low oven if making multiple batches.
  • Store leftovers in an airtight container in the refrigerator up to 3 days.
  • Freeze cooled waffles flat on a baking sheet, then transfer to freezer-safe bags for up to 2 months.
  • Reheat frozen waffles in a toaster or oven for best texture; microwaving is faster but may soften them.

Nutrition

Keywords: protein waffles, high protein breakfast, healthy waffles, gluten-free waffles, vegan waffles, easy waffles, breakfast recipes

Find it online: https://gourmetglazing.com/protein-waffles/