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Quinoa Vegetable Soup

Quinoa Vegetable Soup
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Quinoa Vegetable Soup is a wholesome, nutrient-packed, and vibrant soup combining hearty quinoa with a colorful mix of fresh vegetables. This comforting dish is perfect for boosting immunity, supporting digestion, and fitting into a balanced, gluten-free diet. It’s easy to prepare, adaptable to various tastes, and great for any meal occasion.

Ingredients

Scale

Main Ingredients

  • 1 cup quinoa, rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 6 cups vegetable broth
  • 2 cups spinach or kale, chopped
  • 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
  • 2 tablespoons fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Quinoa: Rinse 1 cup of quinoa thoroughly under cold water to remove bitterness, then set it aside to drain.
  2. Sauté Aromatics: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onions, minced garlic, chopped celery, and carrots. Cook, stirring occasionally, until the vegetables soften and the onion becomes translucent, about 5-7 minutes.
  3. Add Broth and Quinoa: Pour in 6 cups of vegetable broth, then add the rinsed quinoa. Bring everything to a boil, then reduce heat to a simmer.
  4. Simmer the Soup: Let the soup cook gently for 15-20 minutes until the quinoa is fluffy and the vegetables are tender.
  5. Incorporate Greens and Herb: Stir in chopped spinach or kale along with fresh thyme or parsley. Allow the greens to wilt, which takes about 3-4 minutes.
  6. Season and Serve: Season the soup with salt, pepper, and any additional spices you love. Give it a final stir and serve warm to fully enjoy those nourishing flavors and textures.

Notes

  • Rinse quinoa well to remove the natural coating called saponin that can taste bitter.
  • Use fresh vegetables for more flavor and nutrients.
  • Add leafy greens towards the end to keep their vibrant color and nutrients intact.
  • Adjust broth quantity for desired soup thickness.
  • Season gradually and taste frequently to achieve the perfect balance.

Nutrition

Keywords: quinoa soup, vegetable soup, gluten-free soup, healthy soup, vegan soup, immune boosting soup, fiber rich soup, easy soup recipe, nutritious soup

Find it online: https://gourmetglazing.com/quinoa-vegetable-soup/