Refreshing Watermelon Raspberry Smoothie
This Refreshing Watermelon Raspberry Smoothie is a vibrant and hydrating treat that combines juicy watermelon and tart raspberries with creamy Greek yogurt, a hint of lemon juice, and optional natural sweeteners. Perfect for a quick breakfast, mid-day pick-me-up, or guilt-free dessert, it’s packed with vitamins, antioxidants, and a refreshing burst of summer flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Main Ingredients
- 2 cups fresh seedless watermelon, cubed
- 1 cup frozen raspberries
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon fresh lemon juice
- 1/2 cup ice cubes
- Fresh mint leaves for garnish
Instructions
- Prepare Your Ingredients: Chop the watermelon into cubes. Rinse raspberries if using fresh and gather all ingredients to streamline the blending process.
- Blend the Base: Add the watermelon cubes, frozen raspberries, Greek yogurt, lemon juice, and honey (if using) into the blender. Add ice cubes to keep the smoothie chilled and frothy.
- Blend Until Smooth: Blend on high or pulse until the mixture is creamy and smooth with no chunks. Adjust the consistency by adding more ice or a splash of water if needed.
- Taste and Adjust: Sample the smoothie and add more honey for sweetness or more lemon juice for brightness as desired. Blend briefly again to incorporate.
- Serve Immediately: Pour the smoothie into glasses or jars and garnish with fresh mint leaves or a few whole raspberries for a perfect finishing touch.
Notes
- Use frozen raspberries to keep the smoothie thick and cold without diluting flavor.
- Choose ripe, juicy watermelon to maximize natural sweetness and flavor.
- Avoid overblending to maintain a light and airy texture.
- Adjust sweetness gradually to prevent overpowering the fresh fruit flavors.
- Add fresh herbs like mint or basil as a garnish to elevate flavor and aroma.
Nutrition
- Serving Size: 1 cup (approx. 250 ml)
- Calories: 120
- Sugar: 18g
- Sodium: 20mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: watermelon smoothie, raspberry smoothie, healthy smoothie, hydrating drink, summer smoothie, antioxidant smoothie