Roasted Brown Sugar Carrots
Roasted Brown Sugar Carrots is a simple, wholesome side dish that combines tender carrots with a rich, caramelized brown sugar glaze. This recipe is easy to prepare and perfect for pairing with various main courses, offering a healthy, colorful, and flavorful addition to any meal.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Main Ingredients
- 1 lb (about 6 medium) fresh carrots, peeled and cut into sticks or rounds
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
Optional Ingredients
- Fresh herbs (rosemary or thyme) for garnish
- Prepare the Carrots: Wash and peel your carrots, then cut them into evenly sized pieces—either sticks or rounds—to ensure they cook uniformly and become tender but not mushy.
- Toss Ingredients Together: In a mixing bowl, combine the carrots with olive oil, brown sugar, salt, and pepper. Toss everything well so each carrot piece is lightly coated in the sweet and savory mixture.
- Arrange on a Baking Sheet: Lay the coated carrots in a single layer on a baking sheet lined with parchment paper or a nonstick surface. Spreading them out allows even roasting and caramelization on all sides.
- Roast in the Oven: Bake at 400°F (200°C) for about 25-30 minutes, stirring once halfway through. The carrots should be tender and beautifully caramelized when done.
- Serve Warm: Once roasted, remove from the oven and, if desired, sprinkle with fresh herbs or a little extra black pepper before serving for an eye-catching touch.
Notes
- Choose fresh carrots for optimal sweetness and roasting results.
- Cut carrots evenly to ensure uniform cooking and avoid burning or undercooking.
- Do not overcrowd the pan; allow space for moisture to escape and promote caramelization.
- Stir carrots halfway through roasting to ensure all sides get the brown sugar glaze.
- Adjust brown sugar quantity depending on the natural sweetness of your carrots.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: roasted carrots, brown sugar carrots, healthy side dish, caramelized carrots, gluten free, easy vegetable recipe