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Smashed Broccoli with Parmesan

Smashed Broccoli with Parmesan
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Smashed Broccoli with Parmesan is a quick and easy side dish that transforms ordinary broccoli into a crispy, cheesy delight with a perfect balance of fresh vegetable bite and savory Parmesan richness. Ready in under 30 minutes, this dish offers a crispy texture with tender insides, enhanced by aromatic garlic and seasoning. It’s a versatile, nutritious addition to any meal that can be customized to fit vegan or spicy preferences.

Ingredients

Scale

Main Ingredients

  • 1 ½ pounds fresh broccoli crowns, firm and bright green
  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves, minced
  • ½ cup freshly grated Parmesan cheese
  • Sea salt, to taste
  • Black pepper, to taste
  • Pinch of red pepper flakes (optional)

Optional Variations & Garnishes

  • Fresh thyme, rosemary, or basil (to taste)
  • Lemon zest, a sprinkle
  • Nutritional yeast (for vegan version, quantity to taste)
  • Dashes of cayenne or extra red pepper flakes (for spice, to taste)
  • Toasted pine nuts or sesame seeds (to taste)
  • Fresh parsley or chives for garnish

Instructions

  1. Prep and Boil the Broccoli: Wash the broccoli and trim the stalks. Boil the broccoli crowns in salted water for 8 to 10 minutes until tender but still firm to the touch, making sure not to overcook to prevent mushiness.
  2. Smash the Broccoli: Drain the broccoli well and transfer to a sturdy cutting board or baking tray. Using the bottom of a glass or a potato masher, gently press each crown to flatten it until it splits open but stays in one piece, creating a larger surface area for roasting.
  3. Season and Oil: Drizzle olive oil generously over each smashed broccoli piece. Sprinkle the minced garlic, sea salt, and black pepper evenly on top, ensuring the broccoli is well coated in oil to promote browning during roasting. Add red pepper flakes if using.
  4. Roast to Perfection: Preheat the oven to 425°F (220°C). Arrange the broccoli on a baking sheet lined with parchment paper, spreading pieces evenly. Roast for about 20 minutes, flipping halfway through, until the edges turn crispy and golden brown.
  5. Add Parmesan and Finish Roasting: Five minutes before the roasting time ends, evenly sprinkle freshly grated Parmesan cheese over each broccoli piece. Return to the oven just long enough for the cheese to melt and form a crispy, golden crust.

Notes

  • Do not over-boil the broccoli to maintain a tender yet firm texture suitable for smashing.
  • Smash gently to keep the broccoli crowns mostly intact while increasing the surface area for roasting.
  • Use freshly grated Parmesan for superior melting and richer flavor compared to pre-grated options.
  • Roast at high heat (425°F/220°C) for perfect crisp edges and caramelization.
  • Flip the broccoli halfway through roasting for even browning on both sides.
  • Reheat leftover broccoli in a hot oven or air fryer to preserve crispiness rather than microwaving.
  • Store leftovers in an airtight container in the fridge for up to 3 days; freezing is not recommended.

Nutrition

Keywords: broccoli, smashed broccoli, parmesan, side dish, quick recipe, healthy side, roasted vegetables, cheesy broccoli

Find it online: https://gourmetglazing.com/smashed-broccoli-with-parmesan/