Soft Pretzel Twists
Easy Soft Pretzel Twists are a delightful homemade snack featuring a perfectly soft and chewy interior with a golden, salty crust. Ideal for sharing or serving at any gathering, this recipe uses simple pantry staples and includes customizable options to suit various tastes and dietary needs, including gluten-free adaptations.
- Author: Emily
- Prep Time: 1 hour 20 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 35 minutes
- Yield: 12 pretzel twists 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Basic Ingredients
- 4 cups all-purpose flour (or gluten-free yeast flour blend for gluten-free version)
- 1 1/2 cups warm water (around 110°F)
- 2 1/4 teaspoons active dry yeast (or 2 teaspoons instant yeast)
- 1 tablespoon sugar
- 4 cups water (for boiling)
- 1/4 cup baking soda (for boiling water bath)
- 1 teaspoon salt (for dough)
- Coarse salt, for sprinkling on top
- 4 tablespoons unsalted butter, melted
- Prepare the Dough: Combine warm water, sugar, and active dry yeast in a bowl. Let sit for 5 minutes until frothy. Add flour, melted butter, and salt. Mix until a sticky dough forms, then knead for 7-10 minutes until smooth and elastic.
- First Rise: Place the dough in a lightly greased bowl, cover with a kitchen towel or plastic wrap, and let rise in a warm spot for 1 hour or until doubled in size.
- Shape the Twists: Punch down the dough and divide into equal portions. Roll each portion into a 12-inch rope, fold in half, and twist the strands together to form pretzel twists.
- Boil in Baking Soda Solution: Bring 4 cups of water and baking soda to a boil. Carefully immerse each pretzel twist for 30 seconds, flipping halfway through. Remove with a slotted spoon and place on a parchment-lined baking sheet.
- Add Salt and Bake: Sprinkle coarse salt over the pretzel twists. Bake in a preheated oven at 425°F (220°C) for 12-15 minutes until golden brown and crusty.
Notes
- Use warm water around 110°F to properly activate yeast without killing it.
- Knead dough thoroughly for better gluten development and chewiness.
- Don’t skip the baking soda bath; it creates the trademark pretzel crust and color.
- Use coarse salt for an authentic texture and appealing appearance.
- Watch baking time to avoid overbaking and keep pretzels soft inside.
- For softer pretzels, brush with melted butter after baking.
- Store leftovers in an airtight container at room temperature for up to 2 days; avoid refrigeration.
- Freeze cooled pretzels up to 2 months and reheat in the oven at 350°F (175°C) for 5-7 minutes.
Nutrition
- Serving Size: 1 pretzel twist
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg
Keywords: soft pretzel twists, homemade pretzels, easy snack, gluten-free pretzels, baking pretzels, pretzel recipe, twist pretzels