Print

Spanish Beans & Eggs

Spanish Beans & Eggs
Print Recipe

Spanish Beans & Eggs is a hearty, vibrant dish combining tender white beans slow-simmered in a rich tomato and smoked paprika sauce, topped with perfectly cooked eggs. This flavorful and comforting recipe is quick to prepare, using simple pantry staples, making it perfect for breakfast, lunch, or dinner.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) white beans (Cannellini or navy beans), drained and rinsed
  • 4 fresh eggs
  • 1 can (14-15 oz) diced tomatoes with juices
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • Salt and freshly ground black pepper, to taste

Optional Garnishes

  • Fresh parsley or cilantro, chopped
  • Chili flakes, for heat
  • Crumbled feta or grated manchego cheese

Optional Variations

  • Diced jalapeños or pinch of cayenne pepper (for spicy kick)
  • Sautéed spinach or kale (vegetarian boost)
  • Cooked chorizo or diced ham (meaty touch)
  • Tofu scramble or avocado slices (vegan adaptation replacing eggs)

Instructions

  1. Prepare the base: Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, cooking gently until softened and fragrant, about 5 minutes. Stir in smoked paprika to infuse the oil with its signature flavor.
  2. Add the tomatoes and beans: Pour in canned diced tomatoes with their juices and stir together. Add the drained white beans and let the mixture simmer gently for 10 minutes to meld flavors and slightly thicken the sauce.
  3. Season and adjust: Season with salt and freshly cracked black pepper to taste. Optionally, add a small pinch of sugar to balance the tomatoes’ acidity.
  4. Cook the eggs: Make gentle wells in the bean mixture and crack the eggs directly into them. Cover the pan and cook on low heat until the egg whites are firm but the yolks remain soft, about 4 to 6 minutes depending on preference.
  5. Garnish and serve: Sprinkle freshly chopped parsley or cilantro over the top. Serve warm straight from the pan with crusty bread or your favorite sides.

Notes

  • Use canned beans for convenience—they save prep time without sacrificing flavor or texture.
  • Don’t overcook the eggs; aim for runny yolks to complement the beans’ creaminess.
  • Choose good-quality smoked paprika for the best flavor impact.
  • Simmer gently to avoid bitterness and preserve sauce smoothness.
  • Serve immediately for the freshest, most flavorful experience.

Nutrition

Keywords: Spanish beans and eggs, white beans recipe, smoked paprika, simple breakfast, easy lunch, healthy dinner, protein-rich meal

Find it online: https://gourmetglazing.com/spanish-beans-eggs/