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Spicy Chickpea Avocado Wrap

Spicy Chickpea Avocado Wrap
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Discover the vibrant and nutritious Spicy Chickpea Avocado Wrap, a flavorful, plant-based recipe combining protein-rich chickpeas and creamy avocado with bold spices. Perfect for a quick snack or light meal, this easy-to-make wrap offers a spicy kick and fresh ingredients that delight your taste buds while keeping things healthy and satisfying.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) canned chickpeas, drained and rinsed
  • 1 ripe avocado
  • 1 tablespoon fresh lime juice, plus extra as needed
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 to 1/2 teaspoon chili flakes or 1 teaspoon hot sauce (adjust to spice preference)
  • 2 whole wheat or spinach tortillas

Optional Crunchy Veggies

  • Sliced cucumbers
  • Sliced bell peppers

Instructions

  1. Prepare the Chickpea Mixture: Drain and rinse the canned chickpeas thoroughly. Place them in a bowl and gently mash with a fork or potato masher, leaving some chickpeas whole for texture. Add the garlic powder, smoked paprika, chili flakes or hot sauce, and a squeeze of fresh lime juice. Mix well to combine all the bold flavors.
  2. Mash the Avocado: In a separate bowl, mash the ripe avocado until creamy but still slightly chunky. Add a bit more lime juice and the chopped cilantro to keep it fresh and vibrant. This will be the luscious, cooling counterpart to the spicy chickpeas.
  3. Combine Chickpeas and Avocado: Gently fold the mashed chickpeas into the avocado mixture until evenly mixed but not completely smooth, preserving a nice texture contrast. Season with salt and pepper to taste.
  4. Assemble the Wrap: Lay a tortilla flat and spread the spicy chickpea avocado filling down the center. Add optional crunchy veggies such as sliced cucumbers or bell peppers for a refreshing bite. Carefully fold in the sides and roll up tightly to form your wrap.
  5. Serve and Enjoy: Slice the wrap diagonally if desired, and serve fresh for maximum flavor. Pair with your favorite side or enjoy on its own.

Notes

  • Choose ripe avocados: Soft but not mushy avocados ensure creamy texture without overpowering the wrap.
  • Toast your spices: Briefly warming smoked paprika and chili flakes in a dry pan intensifies their flavor.
  • Don’t over-mash chickpeas: Keeping some chickpeas whole adds delightful texture contrast.
  • Use fresh lime juice: Always fresh, never bottled, for vibrant, clean acidity.
  • Layer thoughtfully: Putting crunchy veggies on top prevents sogginess and keeps the wrap fresh.
  • Store leftover filling in an airtight container in the refrigerator up to 2 days; keep tortillas separate and assemble before eating.
  • Freezing is not recommended due to avocado texture changes.
  • To reheat, warm tortillas separately in a dry skillet before assembling.

Nutrition

Keywords: spicy chickpea wrap, avocado wrap, vegan wrap, healthy snack, plant-based meal, quick lunch, gluten free wrap option

Find it online: https://gourmetglazing.com/spicy-chickpea-avocado-wrap/