Print

Spicy Peach Chickpea Salad

Spicy Peach Chickpea Salad
Print Recipe

Spicy Peach Chickpea Salad is a vibrant, flavorful dish combining juicy ripe peaches, hearty chickpeas, fresh vegetables, and a zesty, spicy dressing. This refreshing salad balances sweet, spicy, and crunchy elements, making it perfect for a light lunch, side dish, or snack with minimal prep time and wholesome ingredients.

Ingredients

Scale

Produce

  • 2 ripe peaches, chopped into bite-sized pieces
  • 1 red bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/4 cup fresh cilantro, minced
  • 1 jalapeño, thinly sliced (adjust to taste) or 1 tsp chili flakes
  • 2 tablespoons fresh lime juice

Canned Goods & Oils

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 tablespoons olive oil

Seasonings

  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep Your Ingredients: Rinse and drain the chickpeas thoroughly to remove excess liquid. Chop the ripe peaches into bite-sized pieces. Finely dice the red bell pepper and red onion. Mince the cilantro and slice the jalapeño thinly, adjusting the amount based on your preferred spice level.
  2. Make the Dressing: In a small bowl, whisk together fresh lime juice, olive oil, salt, pepper, and chili flakes or minced jalapeño. This dressing provides a tangy and spicy contrast that complements the natural sweetness of the peaches.
  3. Toss Everything Together: In a large mixing bowl, combine the chickpeas, peaches, bell pepper, onion, and cilantro. Pour the prepared dressing over the ingredients and toss gently but thoroughly to evenly coat everything and ensure each bite has balanced flavor.
  4. Chill and Serve: Allow the salad to rest in the refrigerator for at least 15 minutes to let the flavors meld beautifully. Serve chilled or at room temperature for maximum refreshment.

Notes

  • Use fresh, in-season peaches for the best natural sweetness and texture.
  • Pat chickpeas dry after rinsing to avoid watering down the salad.
  • Add jalapeño or chili flakes gradually to suit your spice preference.
  • Always use fresh lime juice rather than bottled for a brighter flavor.
  • Chilling the salad enhances flavor melding and improves taste.

Nutrition

Keywords: Spicy Peach Chickpea Salad, vegan salad, gluten-free salad, summer salad, spicy salad, peach salad, chickpea recipe, healthy salad

Find it online: https://gourmetglazing.com/spicy-peach-chickpea-salad/