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Spicy Salmon Bowls with Avocado

Spicy Salmon Bowls with Avocado
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Spicy Salmon Bowls with Avocado offer a quick, nutritious, and flavorful meal combining tender, spicy salmon with creamy avocado and fresh veggies. Ready in under 30 minutes, this vibrant bowl delivers a balanced contrast of heat and creaminess, packed with omega-3s, healthy fats, and fresh ingredients perfect for busy weeknights or meal prep.

Ingredients

Scale

Salmon and Marinade

  • 4 fresh salmon fillets (about 6 oz each)
  • 3 tbsp soy sauce or tamari
  • 1–2 tbsp sriracha or chili sauce (adjust to heat preference)
  • 2 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 1 tbsp fresh lime juice

Base and Toppings

  • 2 cups cooked rice or quinoa
  • 1 ripe avocado, sliced
  • 2 green onions, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tbsp sesame seeds
  • Optional veggies: cucumber slices, shredded carrots, edamame

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, sriracha, minced garlic, grated ginger, and fresh lime juice to create a tangy, spicy marinade that will infuse the salmon with bold flavors.
  2. Marinate the Salmon: Place the salmon fillets in the marinade and let them soak for at least 15 minutes, allowing the flavors to deeply penetrate the fish.
  3. Cook the Salmon: Heat a non-stick skillet or grill pan over medium heat. Cook the salmon skin-side down first for a crispy texture, then flip and cook until the fish flakes easily, about 4-5 minutes per side depending on thickness.
  4. Prepare the Base and Toppings: While the salmon cooks, prepare your chosen base (rice or quinoa) and slice the ripe avocado. Chop green onions and cilantro, and prepare any additional veggies you wish to include.
  5. Assemble the Bowls: Layer the cooked rice or quinoa in bowls, add the spicy salmon on top, then arrange avocado slices and veggies around. Drizzle any leftover marinade or extra soy sauce for added taste, and sprinkle with sesame seeds and fresh herbs.

Notes

  • Choose fresh salmon for the best flavor and texture.
  • Do not overcook salmon; cook to medium-rare to medium for tenderness.
  • Use ripe avocados that yield to gentle pressure for perfect creaminess.
  • Prep veggies ahead of time to save cooking time and make assembly quick.
  • Keep extra sriracha or soy sauce available to adjust the heat and saltiness to taste.
  • Add crunchy toppings like sesame seeds or nuts just before serving to maintain texture.

Nutrition

Keywords: spicy salmon bowls, avocado salmon bowl, healthy salmon recipe, quick salmon dinner, salmon with avocado, spicy fish bowl, nutritious salmon meal

Find it online: https://gourmetglazing.com/spicy-salmon-bowls-with-avocado/