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Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl
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A vibrant and refreshing Strawberry Banana Smoothie Bowl combining fresh strawberries, ripe bananas, yogurt, and milk into a creamy, nutrient-packed bowl perfect for breakfast, post-workout, or a guilt-free dessert. Customize with various toppings and variations for a delicious and versatile treat.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh strawberries, washed and hulled
  • 1 ripe banana, peeled and chopped
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/4 to 1/3 cup milk or plant-based milk
  • 1–2 teaspoons natural sweetener (honey, maple syrup, or agave) – optional

Optional Add-Ins and Toppings

  • 1 scoop protein powder or 1 tablespoon nut butter (for protein boost)
  • 1/2 cup spinach or kale (for green twist)
  • Replace some strawberries with mango or pineapple (for tropical vibes)
  • Nuts, seeds, granola, chia seeds, or toasted coconut flakes (for crunch)
  • Fresh fruit slices (strawberries, banana, or other fruits)

Instructions

  1. Prepare Your Fruits: Wash your strawberries and slice off the green stems. Peel the bananas and chop them into smaller pieces to help with even blending.
  2. Blend the Base: In a blender, combine the strawberries, chopped bananas, Greek yogurt, and milk. Blend until smooth and silky. Adjust the milk amount for desired thickness—less for spoonable consistency, more for a thinner smoothie.
  3. Adjust Sweetness: Taste the smoothie base and add honey, maple syrup, or agave a little at a time if you prefer it sweeter. Blend again until the sweetness is to your liking.
  4. Pour and Decorate: Pour the smoothie mixture into a bowl. Top creatively with fresh fruit slices, crunchy granola, seeds, coconut flakes, or any preferred toppings to add texture and color.
  5. Serve Fresh and Enjoy: Enjoy immediately for the best flavor and texture. Use a spoon to savor every creamy, fruity bite.

Notes

  • Freeze fruits first for a chilled, thick texture without using ice.
  • Adjust milk quantity slowly to control smoothie consistency.
  • Layer heavier toppings like nuts last to keep them crunchy.
  • Use ripe bananas to add natural sweetness and creaminess.
  • Pulse the blender or stir gently if adding toppings inside to maintain some texture.

Nutrition

Keywords: Strawberry Banana Smoothie Bowl, smoothie bowl, healthy breakfast, fruit bowl, gluten free, dairy free option, plant-based, protein boost

Find it online: https://gourmetglazing.com/strawberry-banana-smoothie-bowl/