Taco Soup
Warm up with this easy and hearty Taco Soup recipe featuring savory seasoned ground beef, black beans, corn, and zesty tomatoes. This comforting, one-pot meal delivers bold, classic flavors perfect for cozy nights and quick weeknight dinners, with flexible options to suit any preference or dietary need.
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Gluten Free
Main Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 can (14.5 oz) diced tomatoes with juice
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) whole kernel corn, drained
- 2 tablespoons taco seasoning (chili powder, cumin, paprika, oregano blend)
- 3 cups beef broth
Optional Toppings
- Shredded cheese
- Sour cream
- Fresh cilantro
- Diced avocado
- Crushed tortilla chips
- Brown the Meat: In a large pot over medium heat, cook the ground beef until fully browned, breaking it apart as it cooks. Drain excess fat but keep some for flavor.
- Sauté Aromatics: Add diced onion and minced garlic to the pot with browned beef, cooking until the onion is translucent and fragrant to build the flavor base.
- Add Tomatoes and Beans: Pour in tomato sauce, diced tomatoes with their juice, black beans, and corn, stirring everything together to combine well.
- Season and Simmer: Sprinkle in the taco seasoning and pour in beef broth. Stir to mix well, bring to a boil, then reduce heat and simmer for 20-25 minutes to meld all flavors.
- Taste and Adjust: Sample the soup and add salt, pepper, or additional seasoning as desired. Once heated through and flavorful, it’s ready to serve with your favorite toppings.
Notes
- Use fresh or homemade taco seasoning for more vibrant flavors compared to pre-packaged mixes.
- Rinse and drain canned beans partially for a thicker, less soupy consistency.
- Simmering low and slow enhances flavor blending and depth.
- Don’t skip the garnishes—they add essential texture and flavor contrasts.
- Flavors improve when soup rests overnight in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 55mg
Keywords: taco soup, easy soup, ground beef soup, Mexican soup, weeknight dinner, one-pot meal, hearty soup, cozy soup