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Tilapia in Roasted Pepper Sauce

Tilapia in Roasted Pepper Sauce
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Tilapia in Roasted Pepper Sauce is a quick, healthy, and flavorful fish dinner featuring tender tilapia fillets topped with a vibrant smoky roasted red bell pepper sauce. Perfect for busy weeknights or casual gatherings, this dish offers bold flavor with minimal effort and pairs beautifully with a variety of wholesome sides.

Ingredients

Scale

Fish

  • 4 tilapia fillets (fresh or thawed)

Roasted Pepper Sauce

  • 3 large red bell peppers (roasted, peeled, and seeded)
  • 2 garlic cloves, finely chopped
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 1 tablespoon fresh lemon juice
  • 1/4 cup water or broth (as needed to adjust sauce consistency)
  • 2 tablespoons fresh herbs (parsley or basil), chopped
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Roast the Peppers: Roast fresh red bell peppers under a broiler or over an open flame until their skins are charred and blistered. Transfer them to a bowl and cover with plastic wrap to steam, making the skins easy to peel. Once cooled, peel off the skins, remove seeds, and set aside.
  2. Prepare the Sauce: Heat olive oil in a skillet over medium heat. Sauté the finely chopped onions and garlic until fragrant and translucent, about 3-4 minutes. In a blender, combine the peeled roasted peppers, tomato paste, lemon juice, and water or broth. Blend until smooth. Pour this mixture into the skillet and simmer gently until it thickens into a luscious sauce, about 5-7 minutes. Season with salt, pepper, and fresh herbs to taste.
  3. Cook the Tilapia: Season the tilapia fillets with salt and pepper. In a lightly oiled skillet over medium-high heat, pan-sear the fillets for 3-4 minutes on each side, depending on thickness, until the fish is opaque and flakes easily with a fork.
  4. Combine and Serve: Plate the cooked tilapia fillets and spoon the roasted pepper sauce generously over the top. Garnish with additional fresh parsley or basil and an optional squeeze of lemon juice for a bright, fresh finish. Serve immediately with your choice of side dishes.

Notes

  • Steaming roasted peppers in a covered bowl makes peeling their skins effortless.
  • Choose fresh tilapia fillets without strong odor or discoloration for best flavor and texture.
  • Avoid overcooking the fish; remove it from heat as soon as it flakes easily.
  • Adjust the sauce thickness by adding water or broth if too thick or simmering longer if too thin.
  • Toast garlic and onions gently to prevent bitterness and bring out natural sweetness.

Nutrition

Keywords: tilapia, roasted pepper sauce, healthy fish recipe, quick dinner, easy seafood, gluten free fish recipe

Find it online: https://gourmetglazing.com/tilapia-in-roasted-pepper-sauce/