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Tomato Bean Stew

Tomato Bean Stew
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Tomato Bean Stew is a warm and comforting plant-based dish that combines the earthiness of beans with the bright acidity of tomatoes in a hearty and flavorful stew. Perfect for cozy evenings, this recipe is simple, nutritious, and highly adaptable to your dietary preferences.

Ingredients

Scale

Beans

  • 2 cups canned or cooked kidney, black, or pinto beans

Tomatoes

  • 2 cups fresh diced tomatoes or 1 can (14 oz) diced tomatoes

Aromatics

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced

Liquids

  • 2 cups vegetable broth

Fats

  • 2 tablespoons olive oil

Spices

  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • Salt to taste (about 1 teaspoon)
  • Freshly ground black pepper to taste

Fresh Herbs

  • 2 tablespoons chopped fresh parsley or cilantro

Instructions

  1. Prepare the Aromatics: Begin by heating olive oil in a large pot over medium heat, then add finely chopped onions and minced garlic. Sauté until soft and fragrant, about 5-7 minutes, which builds a flavorful foundation for the stew.
  2. Add Spices: Sprinkle in paprika, cumin, salt, and pepper to toast them slightly with the onions and garlic. This step unlocks their aromatic oils, infusing the stew with warmth and depth.
  3. Incorporate Tomatoes: Add canned or fresh diced tomatoes to the aromatic base. Stir and let the mixture simmer gently for about 10 minutes, allowing the tomatoes to break down and intensify the stew’s flavor.
  4. Include Beans and Broth: Stir in your beans and pour in vegetable broth to cover. Bring the stew to a low boil, then reduce the heat and let it simmer uncovered for 15-20 minutes, thickening as the flavors meld beautifully.
  5. Finish with Fresh Herbs: Just before serving, stir in chopped parsley or cilantro for a fresh burst of flavor and a vibrant hint of color that lifts the dish.

Notes

  • Use good-quality tomatoes to enhance the stew’s richness and brightness.
  • Don’t skip simmering; allow enough time for flavors to fully develop and ingredients to soften.
  • Adjust seasoning at the end for perfect balance by tasting and tweaking salt, pepper, and spices.
  • Add fresh herbs last minute to preserve their vibrant taste and color.
  • Double the recipe as it freezes well for up to 3 months, making excellent leftovers.

Nutrition

Keywords: tomato bean stew, plant-based stew, vegan bean stew, gluten free stew, healthy dinner, cozy meal, easy stew

Find it online: https://gourmetglazing.com/tomato-bean-stew/