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Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad
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Tomato Cucumber Avocado Salad is a fresh, healthy, and easy-to-make dish that combines juicy tomatoes, crisp cucumbers, and creamy avocado for a perfect harmony of flavors and textures. Ideal as a light snack, colorful side dish, or quick lunch, this nutrient-packed salad is refreshing, vibrant, and full of wholesome ingredients.

Ingredients

Scale

Fresh Produce

  • 2 ripe tomatoes, diced
  • 1 large cucumber, diced
  • 1 ripe avocado, peeled, pitted, and chopped
  • ¼ red onion, thinly sliced
  • Juice of 1 fresh lime
  • 2 tablespoons fresh cilantro or parsley, finely chopped

Pantry Items

  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash all fresh produce thoroughly. Dice the tomatoes and cucumbers into bite-sized pieces. Peel, pit, and chop the avocado carefully to preserve its creamy texture.
  2. Slice the Onion: Peel the red onion and slice it thinly to avoid overpowering the salad while adding a slight sharpness.
  3. Combine Ingredients: In a large bowl, gently toss the tomatoes, cucumbers, avocado, and red onion together to blend the textures evenly.
  4. Add the Dressing: Drizzle freshly squeezed lime juice and extra virgin olive oil over the mixture. Sprinkle salt and pepper to taste. Toss gently again to coat everything evenly without mashing the avocado.
  5. Garnish with Herbs: Finely chop fresh cilantro or parsley and sprinkle on top for that final burst of freshness and color.

Notes

  • Choose ripe but firm avocados to prevent mushiness.
  • Use fresh lime juice rather than bottled for best flavor.
  • Toss salad gently to keep avocado chunks intact.
  • Add salt at the end to avoid drawing moisture out of vegetables.
  • Serve immediately, as avocado can brown quickly.

Nutrition

Keywords: tomato cucumber avocado salad, fresh salad, healthy salad, vegan salad, gluten free salad, quick salad, easy salad

Find it online: https://gourmetglazing.com/tomato-cucumber-avocado-salad/