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Tuna Pasta Salad

Tuna Pasta Salad
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Tuna Pasta Salad is a refreshing, flavorful, and quick dish combining tender pasta, flaky tuna, crisp vegetables, and a vibrant creamy dressing. Ready in under 20 minutes, it’s perfect for lunches, side dishes, or picnics, offering a nutritious and versatile meal with bold, balanced flavors.

Ingredients

Scale

Pasta and Tuna

  • 200g cooked pasta (fusilli, penne, or elbow macaroni)
  • 1 can (approx. 150g) tuna, drained (packed in water or olive oil)

Vegetables

  • 1/2 cup chopped celery
  • 1/2 cup sweet corn kernels, drained
  • 1/4 cup thinly sliced red onion

Dressing

  • 3 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

Herbs

  • 2 tbsp chopped fresh parsley

Instructions

  1. Cook the Pasta: Boil the pasta in salted water as per package instructions (8-10 minutes) until al dente. Drain thoroughly and rinse under cold water to stop cooking and cool the pasta.
  2. Prepare the Dressing: In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth and creamy. Adjust the seasoning to taste.
  3. Combine Ingredients: In a large bowl, add the cooled pasta, flaked tuna, chopped celery, sweet corn, and sliced red onion. Pour the dressing over and gently toss to coat all ingredients evenly.
  4. Add Fresh Herbs and Chill: Sprinkle chopped fresh parsley on top, cover the bowl, and refrigerate for at least 15 minutes to allow flavors to meld.

Notes

  • Cook pasta al dente to prevent mushiness.
  • Use high-quality canned tuna for better flavor.
  • Drain tuna and corn well to avoid excess moisture.
  • Taste and adjust dressing seasoning before mixing.
  • Chill the salad before serving to deepen flavors.

Nutrition

Keywords: Tuna pasta salad, quick lunch, healthy salad, easy recipe, pasta salad

Find it online: https://gourmetglazing.com/tuna-pasta-salad/