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Turmeric coconut Rice with Chickpeas

Turmeric coconut Rice with Chickpeas
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This vibrant Turmeric Coconut Rice with Chickpeas combines the earthy warmth of turmeric, creamy richness of coconut milk, and hearty protein from chickpeas into a flavorful, nutritious, and easy-to-make dish perfect for lunches, dinners, or as a versatile side.

Ingredients

Scale

Main Ingredients

  • 1 cup long-grain rice (basmati or jasmine)
  • 1 can (15 oz) chickpeas, drained and rinsed (or 1½ cups cooked chickpeas)
  • 1 teaspoon turmeric powder
  • 1 cup coconut milk (full-fat recommended)
  • 1 cup vegetable broth or water
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • Salt and pepper to taste

Finishing Ingredients

  • Fresh cilantro or parsley, chopped (about ¼ cup)
  • Juice of ½ lime or lemon

Optional Variations

  • Vegetables: spinach, peas, or diced bell peppers (½ to 1 cup)
  • Spicy additions: chopped chili peppers or pinch of cayenne
  • Crunchy toppings: toasted cashews or almonds (¼ cup)
  • Extra richness: dollop of coconut cream

Instructions

  1. Sauté Aromatics: Heat 1-2 tablespoons of oil in a large pan over medium heat. Add the finely chopped onions and minced garlic, sautéing until soft and fragrant, about 3-5 minutes.
  2. Toast Spices: Add the turmeric powder, cumin seeds, and mustard seeds to the pan. Toast them gently for 1-2 minutes until the spices release their aroma without burning.
  3. Add Rice and Liquids: Stir in the rice, coating it well with the spice and onion mixture. Pour in the coconut milk and vegetable broth or water. Season with salt and pepper. Bring the mixture to a gentle boil.
  4. Simmer Rice: Once boiling, reduce the heat to low, cover the pan, and let the rice cook undisturbed for about 15-20 minutes, until tender and fluffy.
  5. Mix in Chickpeas: Once the rice is cooked, gently fold in the drained chickpeas. Allow them to warm through for 3-5 minutes, absorbing the flavors without becoming mushy.
  6. Finish with Fresh Ingredients: Turn off the heat. Stir in chopped fresh cilantro or parsley for brightness, and squeeze fresh lime or lemon juice over the dish to add a zesty balance to the creamy flavors.

Notes

  • Rinse the rice thoroughly before cooking to remove excess starch and prevent stickiness.
  • For a creamier taste, use full-fat coconut milk or add some coconut cream.
  • Toast spices on low to medium heat to avoid bitterness and release full aroma.
  • Adjust seasoning and acidity at the end with salt, pepper, and lime juice.
  • If using dried chickpeas, soak and cook them fully before adding to the rice.
  • You can add vegetables like spinach or bell peppers for extra nutrition and color.
  • This dish stores well in the refrigerator for up to 3 days and freezes for up to 2 months.
  • Reheat gently with a splash of water or coconut milk to restore moisture.

Nutrition

Keywords: turmeric rice, coconut rice, chickpea recipe, vegan rice dish, gluten free main course, healthy plant-based meal

Find it online: https://gourmetglazing.com/turmeric-coconut-rice-with-chickpeas/