Whole Wheat Roasted Veggie Pizza
A wholesome and delicious Whole Wheat Roasted Veggie Pizza featuring a nutty, fiber-rich crust topped with a vibrant medley of roasted vegetables, gooey mozzarella, and classic Italian herbs. This pizza balances crispy and soft textures for a nourishing homemade meal perfect for any occasion.
- Author: Emily
- Prep Time: 1 hour 20 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 55 minutes
- Yield: 1 large pizza (8 slices) 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Dough Ingredients
- 2 ½ cups whole wheat flour
- 1 cup warm water
- 2 tbsp olive oil
- 1 tsp salt
- 2 ¼ tsp active dry yeast (1 packet)
Vegetable Topping Ingredients
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried oregano
- 1 tsp dried basil
Other Ingredients
- 1 cup tomato sauce (lightly seasoned)
- 1 ½ cups low-moisture mozzarella cheese, shredded
- Prepare the Dough: Mix whole wheat flour, warm water, olive oil, salt, and yeast until a smooth, elastic dough forms. Let it rise in a warm place until it doubles in size, about 1 hour, to develop flavor and texture.
- Roast the Vegetables: Toss bell peppers, zucchini, red onion, cherry tomatoes, and garlic with olive oil, salt, pepper, dried oregano, and basil. Spread on a baking sheet and roast at 425°F (220°C) for 20-25 minutes until tender and caramelized.
- Shape the Dough: Once risen, punch down the dough and roll it out on a floured surface to your preferred pizza shape. Transfer to a lightly greased or parchment-lined baking sheet or pizza stone.
- Assemble the Pizza: Spread a thin, even layer of tomato sauce over the dough. Sprinkle shredded mozzarella cheese generously on top, then evenly arrange the roasted vegetables over the cheese.
- Bake Until Golden: Bake the pizza at 475°F (245°C) for 12-15 minutes or until the crust is golden and crispy, and the cheese is bubbly and slightly browned. Serve immediately.
Notes
- Use a pizza stone to ensure even heat distribution and a crispier crust.
- Avoid overloading the pizza with veggies to prevent a soggy crust.
- Preheat your oven thoroughly for the best baking results.
- Allow the dough to rest and rise properly for optimal flavor and texture.
- Choose quality olive oil to enhance both dough and vegetable flavors.
Nutrition
- Serving Size: 1 slice (1/8 of pizza)
- Calories: 210
- Sugar: 4g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Keywords: whole wheat pizza, roasted vegetable pizza, healthy pizza, homemade pizza, vegetarian pizza