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Air Fryer Cod

Air Fryer Cod
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Air Fryer Cod is a quick, healthy dinner option featuring tender white fish with a perfectly crispy golden crust. Using an air fryer, this recipe delivers a flavorful, flaky cod fillet with minimal oil and clean-up, ideal for busy weeknights or anyone seeking a light, nutritious seafood meal.

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (firm, thick pieces, about 6 ounces each)
  • 1–2 tablespoons olive oil or cooking spray
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Prepare the Cod Fillets: Pat your cod fillets dry with paper towels to ensure the coating sticks properly and the fish crisps beautifully in the air fryer.
  2. Season the Fillets: Lightly drizzle or spray the cod with olive oil, then sprinkle salt, pepper, garlic powder, and paprika evenly over both sides for full flavor coverage.
  3. Apply the Breadcrumb Coating: Press each fillet gently into a plate of panko breadcrumbs, making sure the fillets are fully coated for a crisp, golden crust after cooking.
  4. Preheat and Arrange in Air Fryer: Preheat your air fryer to 400°F (200°C). Place the coated fillets in a single layer inside the basket without overlapping, allowing hot air to circulate freely for even cooking.
  5. Cook the Cod: Air fry the fillets for 10 to 12 minutes, flipping halfway through to ensure even browning, until the fish flakes easily with a fork and the coating is golden brown.
  6. Finish and Serve: Remove the cod from the air fryer, squeeze fresh lemon juice on top, and serve immediately for the freshest taste and best texture.

Notes

  • Dry the Fish Thoroughly: Moisture prevents crisping, so pat fillets dry before seasoning.
  • Don’t Overcrowd the Basket: Leaving space between fillets helps heat circulate for a crisp, even cook.
  • Use Parchment Paper Liner: Prevent sticking without blocking airflow by using perforated parchment paper designed for air fryers.
  • Flip Halfway Through: Turning the fish halfway ensures even browning on both sides.
  • Adjust Cooking Time for Thickness: Thicker fillets need a bit longer; thinner fillets cook faster—check early to avoid drying out.

Nutrition

Keywords: Air Fryer Cod, Healthy Fish Recipe, Crispy Cod, Quick Seafood Dinner, Low Oil Fish, Gluten-Free Cod

Find it online: https://gourmetglazing.com/air-fryer-cod/